Nothing compares to the miracle of childbirth: bringing new life into the world and introducing a completely unsuspecting baby to the beauty of the earth. For many, this is not what they want to do or a pathway they want to go down. For others, they are simply far too young to even entertain this idea. As such, many are constantly plagued by thoughts of an unplanned pregnancy.
Does mentioning the word “pregnant” make your anxiety levels soar? We get it! The fear of pregnancy can be overwhelming, but fret not! Pregnancy worries are common and can arise from various factors, such as the desire to avoid an unplanned pregnancy, concerns about contraceptive effectiveness, or even doubts about paternity.
Regardless of the specific reasons behind your worries, the good news is that there are practical steps you can take to ease your anxieties and regain control over your reproductive health. Read on to find out how to alleviate your worries and take back your sex life!
1. Educate yourself about pregnancy
Most of our worries stem from not being confident about our abilities to avoid pregnancy and constant (figurative) looking over our shoulders. One of the most effective ways to combat this is to arm yourself with knowledge. Start by delving into contraception methods and familiarize yourself with how to use them, if they are effective, and any potential side effects.
From hormonal birth control pills to barrier methods like condoms and long-acting reversible contraception such as intrauterine devices (IUDs), numerous options are available to suit different lifestyles and preferences! You will be sure to find out what suits your needs.
2. Prenatal paternity testing
Everybody’s concerns regarding pregnancy are different. There may be many anxieties floating around in the air, and while everybody is unique, being unsure of the baby’s father if you are to get pregnant can most definitely be a source of stress. As such, prenatal paternity testing can directly address this concern!
A prenatal paternity test involves a non-invasive procedure, such as a blood test or an ultrasound, to determine the biological relationship between the potential father and the fetus during pregnancy. The results can help provide peace of mind, allowing you to move forward with confidence and reassurance— everybody a baby needs. Approaching prenatal paternity testing with open communication, consent, and respect for everybody involved is important!
3. Getting regular checkups
Doctors are here to help: ensure you do not shut them out. Make sure you attend regular checkups with your doctor to effectively relieve stress about your chosen contraception method and your reproductive health.
These routine visits serve as an opportunity to assess the ongoing suitability of your contraception method, discuss any concerns or questions you may have, and receive guidance on alternative options if necessary. Your healthcare provider can also conduct screenings for sexually transmitted infections (STIs) and address any other reproductive health concerns you may have.
4. Emergency contraceptives
A lot of the time worries about pregnancy occur in a moment. Mistakes or unexpected circumstances can happen, and if you find yourself in a situation where your contraception failed, or you had unprotected sex, it is critical to know your stuff about emergency contraception.
Emergency contraception methods, such as the morning-after pill, can help prevent pregnancy if taken within a certain time frame after unprotected sex. This is where knowledge is key! Be sure to know your options beforehand if you may need it. Knowing you have a backup plan can alleviate worries and empower you to take action if needed.
5. Communicate!
Communication is almost as effective as knowledge. Open and honest communication with your partner is crucial for contraception and alleviating pregnancy worries. Discussing your concerns, preferences, and expectations can foster a supportive environment where both partners feel heard and understood.
Both of you must be on the same page because when it comes down to it, decisions will need to be made as a team rather than as opponents.
6. Manage your stress
The stress and anxiety that comes with pregnancy worries can undoubtedly cause a toll on one’s mental health. Stress management techniques can help alleviate anxiety and promote a sense of calm, which is important in making clear decisions.
Try exercising regularly, practicing meditation or mindfulness, deep breathing exercises, or finding hobbies that bring you joy! By taking proactive steps to reduce stress levels, you can regain control over your thoughts and emotions, enabling you to approach the topic of pregnancy with a clearer and more balanced mindset. If your worries about pregnancy persist and begin to impact your daily life, seeking professional support is a wise decision.
A therapist, counsellor, or healthcare provider with expertise in reproductive health can assist you in addressing your fears, providing coping mechanisms, and guiding you toward a healthier mindset.